After a day of meetings, long commutes, or just tackling life’s never-ending list of tasks, it’s essential to carve out some time to unwind. Don’t think of evening downtime as a luxury, but as a key part of maintaining your mental wellbeing. Here are a few ideas for activities that will help you create a gentle end to your day – helping you reset, recharge, and find joy in the little things.
Not all tech is bad: Screen time to help you unwind
Digital devices have a (well-deserved) reputation for being stressors, but they can also be surprisingly calming. Download apps like Monument Valley or Kami 2 for peaceful puzzles with beautiful visuals, ideal for switching your mind to low-power mode. You might also like mobile games or journaling apps that quiet the brain without the pressure to ‘achieve’ something.
Sitcoms and casual games: Light fun to help you destress
When your brain is absolutely fried, watching deep dramas or listening to intense podcasts simply feels like extra work. This is where easy-going, feel-good entertainment shines. Watch a comforting sitcom, listen to a funny audiobook, or play casual games to immediately get a much-needed lift. Laughter releases feel-good endorphins and eases physical tension – so a comedy binge often really is the best medicine.
Rest without guilt: Have a do-nothing evening
Let go of the idea that rest must be productive. It’s okay to ‘do nothing’ if it helps you feel better. Revisit old hobbies, build a tranquil LEGO garden or other set, doodle on some spare paper, or take the radical step of simply lying on the sofa doing absolutely nothing. Don’t think of it as wasting time, but as engaging in a bit of self-preservation.
Pick-up-and-play: Quick digital fun and games
Looking for something light and instantly engaging? Casual online games like Slingo offer just that – a quick hit of thrills and fun with absolutely no pressure. You can dip into them as you wait for dinner or relax on the sofa – a great way to detach from the day and ease into your evening.
Your evening, your way
You don’t need some grand gesture (or even go out) to end your day well. Just find what soothes you – whether it’s five minutes of light gaming or half an hour laughing at a show – and these small routines will help you feel more balanced and ready to face tomorrow.
The Art of Switching Off: Fun Ways to Relax and Recharge After a Long Day at Work